June 15, 2013
Monongahela National Forest & Canaan Valley State Park
Davis, West Virginia
June 15, 2013
|Welcome to the 11th running of the Highlands Sky through the wilds of Roaring Plains, Dolly Sods and Canaan Valley in Wild Wonderful West Virginia. Please review all the information below.
There will be two training runs on the first half of the course. The first is on Saturday April 6, 2013. Please let me know if you are coming. Lehmann [email protected]. The second is on May 4, 2013 and will be led by Matt Young. Drop him a note if you plan on coming [email protected]. Both trainers begin at the Highlands Sky Start at 8:00am. The loop will be 21 miles, however there is an option to jump off at 14 miles. See Directions to Start below. See a report on the 2011 trainer Here.
The Course The point to point course begins near the Dolly Sods Wilderness Area on Red Creek in Laneville, WV. Following a 2 mile paved section, the trail ascends to Roaring Plains, Flatrock Plains and Red Creek Plains into Dolly Sods. The course proceeds north along the Allegheny Front to Bear Rocks. Here runners will turn west crossing Dolly Sods to the rim of Canaan Valley north of Timberline Ski Resort. A descent through Timberline leads to Freeland Rd and into Canaan Valley State Park. This is not an easy ultra, but very rewarding when completed!The course climbs a total of 5474 feet and descends 4856 feet and is basically in three sections; the Plains, the Road Across the Sky, and Dolly Sods. Two significant climbs occur in the first 15 miles where a 2300? ascent is followed by a 1700? descent, and then another 1200? climb. In the first half of the course highly technical (rocky), single track sections occur from mile 7-11 and 16-18. The Dolly Sods section has an exciting boulder-hopping stretch from mile 30-31. The course is 75% trail, 15% Forest Service road, and 10% paved road. There are eight aid stations. You should carry fluids and fuel due to remote location and distance between of some of the stations.
Restrictions Limited to 200. Must be at least 18 years of age. No pets accompanying runners.
Time Limit There is a 12 hour time limit to complete the course. There are 4 Aid Stations where runners must meet cutoff times. Aid #2 by 9:15am (3hr 15m), Aid #3 by 11:05am (5hr 5 min), Aid #4 by 12:05pm (6hr 5min) and Aid #6 by 1:40pm (7hr 40min). See Course Mapsfor more details.
Race Registration Printable ENTRY FORM or online through ACTIVE. Early fee $85, after May 25, 2013 the fee is $105.
Packet PickupFriday June 14 at Canaan Valley Resort State Park lodge from 5-8:00pm. Arrangements can be made for later pick up. There will be no race day registration.
Pre-race dinner Friday June 14 from 6:00-7:30pm. Dinner is included for registered runners. Guest tickets are $13 (kids 5 and under free). Menu ? Spaghetti w/Meat Sauce, Veggie Lasagna, Tossed Salad, Rolls & Butter, Cookies, Tea, Coffee, Soda. The race briefing starts at 7:00pm.
Post-race dinner Saturday starts at 4:30pm. This meal is not included in registration. The cost for dinner is $13. Menu – BBQ Pulled Pork, Veggie Burgers, Slaw, Macaroni Salad, Dessert, Drinks.
Late Arrival Please let me know if you will arriving late or even early Saturday morning, mailto:[email protected]
Aid Stations There are 8 aid stations. Station 1 will only have water and HEED sport drink. Stations 2 thru 8 will in a mix of utlrarun cuisine such as; pbj, fruit, cookies, pretzels, chips, Hammergel, potatoes, candy, soup if it?s cold, salt, Heed, Coke, Mt Dew and more. See Course Maps for Aid Station locations.
Drop Bags will be collected at the Start and be available at Aid Station #4, mile 19.7. Label your bag with name and bib number.
The Start Shuttle buses will depart Canaan Valley Lodge at 5:00am for the 25 min trip to the start. The race starts at 6:00am. The start begins at the gray metal bridge crossing Red Creek near the Laneville DNR Cabin at the entrance to the Dolly Sods Wilderness Area. All runners must check-in with the race director Saturday morning at the start. There will be no shuttle service back to the start after the race. If you have family or crew driving you to the start, please indicate so on the Entry Form.
Crew, Family, Spectators All are welcome at the Start, but please park out of the way of runners and busses. This will be discussed Friday evening. The best place to meet your runner is Aid #4. This is the approximate half way point at mile 19.3. Here runners have completed the tougher first half and support will be appreciated. There are no other locations where crews can drive to meet runners. If you have any special needs please let me know. Directions to Start and Aid Station 4.
The Finish is backat the Canaan Valley Resort Lodge. Showers are available.
Finishing Award Runners completing the course in the 12 hour time limit will receive a Patagonia Capilene shirt. The shirt is available in men?s and women?s sizing. Place Awards below will be presented in lieu of the Finisher Award.
Place Awards Awards will be presented in lieu of a Finisher Award to; the Top Five Overall Male and Female finishers, 1st Place Masters 40-49, 1st Place Grand Masters 50-59, and 1st Place Super Masters 60 and over for both Male and Female. No duplicate awards. Awards will be presented at the finish line pavilion.
Directions to Start For those not taking the bus and driving to the Start
Accommodations Canaan Valley Resort is offering special rates for the weekend. Cabins and camping are also available at the park very near the lodge where activities will take place. Go to lodging and camping for rates and reservations.
Refunds A request for refund of entry fees, minus a $10 fee, will be granted up to May 24, 2013. Pease don?t ask after this date.
Questions of any sort, email Dan Lehmann mailto:[email protected], or call 304 924-5835. Every attempt has been made to meet runners? needs. If you have any concerns or suggestions, please feel free to contact me.
The WVMTR is a permittee of the US Forest Service, Monongahela National Forest
At the young age of 39, I took on the greatest challenge of my life, an effort that pushed me both mentally and physically like I had never been challenged before. I completed a 3452 mile 100 day run across America, capped off with a 100 mile finish from Annapolis MD to Rehoboth Beach DE in under 24 hours, all to raise awareness and money in support of the men and women I consider my heroes, those that have worn and now wear the US Military’s uniform.
My book, “Freedom Run”, was released in April of 2013, detailing my journey to honor those who have bravely served, and describes the life-changing events of my run across America. MORE>
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